Addiction ruins live, from the people who suffer from alcohol addiction to their loved ones. It’s a complicated disease, and treatment is the only way to find a way out. In this article, you’ll find the best sobriety apps available today to help you beat your alcohol addiction for good. These apps use technology to help you build your strength, positivity, and support system whenever you need them most, and best of all, many are free to use.
Before spending money or downloading apps that you'll only delete later, do your research. The best options on the market today may offer different types of help. Explore the following FAQs to get a better idea of what you’re looking for before you download and make sure the app is right for you.
1. How do I know I need a sobriety app?
Lots of people drink and knowing yourself is key to understanding if your drinking is problematic. According to a 2015 National Survey on health and drug use in the United States, nearly 86.4% of adults claimed to have drunk alcohol at some point in their lives. Those who drink even a single alcoholic beverage per day are at a much higher risk for developing health benefits like heart disease and stroke. Binge drinking is related to other risk factors as well, such as:
Quitting alcohol can be hard, as the process involves limiting your intake and changing your lifestyle choices as well as your habits.
2. Why do people use a sobriety app?
Whether you’re an alcoholic or just want to cut back on an addictive behavior like drinking or smoking cigarettes, apps can help you reach your goal. Sobriety apps, for example, are designed to be easy to use and offer accountability to keep you on track. You may find discussions with people going through the same thing, trackers and counters, or meditation techniques.
3. How will a sobriety app help me?
In a world where people use their phone for just about anything, sobriety is no different. Mobile apps are easy to access; many are free to download, and are continually being developed and updated with new features to make your life easier. Health apps, in particular, are on the rise, with many sobriety apps being adopted as soon as they are developed.
Alcohol addicts use apps to help over reinforcement and accountability through the getting sober process. Some are designed to help you find new ways to deal with the triggers that lead you to drink, such as stress. You’re not alone in your fight against addiction, and apps are there to help you also learn to become more positive, talk to a sponsor when you’re feeling weak, or simply meditate to relax.
4. What if sobriety apps don’t work for me?
If, after trying out a few of the best sobriety apps, you are still struggling with alcohol addiction, try calling the Substance Abuse and Mental Health Services Administration (SAMHSA). They’re a free, national helpline you can contact by dialing 1-800-662-HELP.
How We Reviewed
To select the best apps that help people in their sobriety, particularly dealing with alcohol addiction, we delved into research on the Internet on the best options and read reviews from real-world customers to find out why they enjoy using each app and how it can help them stay sober. Each of the apps we selected in this list is high-quality, reliable, and come with positive reviews.
Top Ten Sobriety Apps to Help You Beat Alcohol Addiction
Use any of the following top ten best sobriety apps to help you beat your alcohol addiction once and for all.
Our top pick for the best sobriety app on the market today, you’ll have to pay a steep $6 to download this option. However, the money is well worth the help in this app. It’s packed with inspirational reminders and daily meditation practices, so you can find inspiration to stay sober at any time, anywhere. There are over 360 meditations from best-selling meditation books for addiction and recovery and AA thoughts for the day that are great if you can’t make it in for a meeting.
When you need, Twenty-Four Hours a Day is there for you. Plus, it was ranked one of Healthline's best apps for alcoholism in 2016, and 1.5k user ratings show that people love using this app.
If you’re ready to say no more to alcohol, this is the sobriety clock for you. It was created by a guy named Parker who wanted to keep himself motivated and on track, so the app allows you to create your own sobriety clock (or multiple clocks if you need). You can count the days, log your progress with unhealthy habits, or anything else you need to keep track of. Over time, you’ll notice your progress charts help you map out how far you’ve come, and you can ever earn chips toward your recovery.
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Completely free to use, Sober Time will help you track your progress toward sobriety while delivering motivational messages and other milestones to keep you motivated. It’s a tracker that allows you to do more than just count the days. With this app, you can see how much money you’ve saved by not buying alcohol and track as many addictions as you want. You’ll see relapse stats and be able to share your progress within the app’s community as well.
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Another free app that’s widely available on Amazon, SoberTool will help you stay sober when the worst cravings strike. It comes with a sobriety calculator so you can log your number of clean days as well as the amount of cash you’ve saved. People love the search engine too, which allows you to type in a simple word and find the reason for a craving before you relapse. There are helpful messages, a reward system, a community forum, and everything you need for accountability and support.
Sober Grid is a social network for people in recovery. The app connects you to other sober people who live near you, allowing you access to a great support group at all times and helping you find like-minded people nearby when you need to talk to someone in person. You can also track your recovery information using the counter or complete quests, and you can sign up as a private user if you want to remain anonymous.
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If you’re involved in Alcoholics Anonymous or AA, you need this app. You can use it to access the Big Book, sobriety counters, notes you can share, and recovery-related contacts. There are prayers for all times of the day, you can search through all 164 pages of the Big Book, and map a route to your local AA sponsor or contact. The internet isn’t required to use the app, and users say you could lead an AA meeting from this app alone – it’s packed with that much help.
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Another excellent option for members of AA, this app is a great tool for people who are working on their 12 steps to recovery. It’s completely free, unlike the 12 Steps Companion app, and it’s a great tool for AA members who want to log their thoughts and keep track of sobriety with a calculator. This app offers a journal and gratitude list to help you stay positive and work through the hard thoughts you may encounter while redirecting your unhealthy habits for a true lifestyle change.
Track how many days you’ve been sober and use the app to target huge milestones in your recovery process. This app helps you build new, healthier habits, connects you with a community of sober people, and provides daily motivation to keep you going. The best part about this app is how it helps beginners. The withdrawal timeline helps people new to sobriety understand what you should expect in the coming days, and there are 24-7 resources and companions you can access when needed.
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As the name suggests, this app is a sobriety clock. It will count the days you’ve been sober down to the seconds, and it comes with over 100 motivational quotes for inspiration and thought-provoking. You can even call a sponsor when you need it. However, some users have called this app nosey because it asks for a lot of information. If you prefer to remain anonymous, this may not be the sobriety app for you.
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Packed full of daily audio sessions on hypnosis and meditation, this app offers soothing voices of certified hypnotherapists, peaceful music, and nature sounds to help you feel relaxed and sleep better than ever. Relaxation is great for the recovery process, and you can learn to cut back your negative behaviors in just a few weeks by listening to the app. However, you don’t have access to the tools you may need to chart your sobriety. This app is purely for the mind.
Expect this app to take forever to download though, with times extending well over five minutes. Also, it’s only available for Android users.
Because Twenty-Four Hours a Day was based on a book by Richard Walker, who has helped numerous alcoholics through their daily recovery, it’s a great option for people working toward sobriety. It comes with tons of daily meditations and reminders to keep your mind focused, on track, and in the right frame of mind to avoid alcohol whenever you need. The downside is that this app costs much more than other free options, but it’s a great tool to remap your life’s direction.